MAROULOSALATA Greek Lettuce and Feta Salad
Maroulosalata, pronounced mar-U-lo-salata, is a traditional Greek salad featuring finely chopped lettuce, spring onions, creamy feta, fresh herbs, and a tangy lemon dressing. This quick and tasty dish focuses on a delicious mix of textures, where the creaminess of feta contrasts with the crisp lettuce and a blend of spring onions, parsley, and dill. It's a fantastic salad that revitalizes each mouthful, offering both refreshment and satisfaction within just 10 minutes.
Let's get cooking!
Looking for a salad that’s both vibrant and packed with flavour? Maroulosalata is your answer. With just a handful of fresh ingredients, this salad is a breeze to make and adds a Mediterranean flair to your table. The combination of ingredients feels indulgent yet light, plus, it’s loaded with nutrients, making it an ideal option for those looking to eat healthy without sacrificing taste.
Whether you’re planning a casual weeknight dinner, a backyard BBQ, or a lunch to impress, this Greek salad is a foolproof choice. One bite, and you’ll be craving its refreshing crunch again and again!
Watch How to Make It
Turn Maroulosalata into a Main Meal
Add Protein: Toss in grilled chicken, seared prawns, or pan-fried salmon to make it a satisfying lunch.
Chickpea Boost: For a vegetarian option, add chickpeas or white beans for extra protein and fiber.
Avocado: Sliced avocado brings healthy fats and a creamy texture, making the salad more substantial.
Hard-Boiled Eggs: A couple of hard-boiled eggs can transform the salad into a complete and nourishing meal.
Quinoa: For a grain-based twist, mix in cooked quinoa to keep it light yet hearty. Tap HERE on how to cook Quinoa
Perfect for Meal Prep
Prep the Base: Chop the romaine, herbs, and feta, then store them in the fridge for up to 3 days.
Keep the Dressing Separate: Store the lemony dressing in a small jar and add it just before eating to keep the salad crisp.
Ready to Go: Assemble the salad the night before and add your chosen protein or toppings in separate containers to mix when ready.
Great for Summer: This salad is ideal for hot days—it’s refreshing, light, and quick to prepare, perfect for summer lunches on the go!
Other Salad Recipes
MAROULOSALATA Greek Lettuce and Feta Salad
Serves 8 as a side salad
Serves 2-3 as a meal
Time 10 minutes
INGREDIENTS
Salad:
1 head coz lettuce (romaine), finely chopped
1 small head curly lettuce, finely chopped
5 spring onions, finely chopped
½ cup parsley, finely chopped
¼ cup fresh dill, finely chopped
150g feta, crumbled
Dressing:
1 tablespoon red wine vinegar
3 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil (extra if needed)
½ teaspoon sea salt
½ teaspoon white pepper
INSTRUCTIONS
1. Prepare the lettuce: Fill a large mixing bowl with cold water and submerge the lettuce for about 5 minutes to refresh and crisp it. Drain the lettuce, then dry thoroughly using a salad spinner. Alternatively, pat dry with paper towels to remove excess moisture. Next, chop the lettuce into small and thin strips and place into a large serving bowl.
2. Prep the herbs and feta: Finely chop the spring onions (both white and green parts), parsley, and dill leaves, then add them to the bowl. Crumble the block of feta and spread it over the lettuce and herbs.
3. Make the dressing: In a medium mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, sea salt, and white pepper, until the dressing is emulsified. Add more oil if needed for a smooth consistency.
4. Serve: Just before serving, give the dressing a quick whisk and pour it over the salad. Toss gently or use your hands to massage the salad, ensuring it's well-coated. Serve immediately.
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Margaret Pahos @CreateCookShare
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