Oven or Airfyer Chicken Wings with Sticky Sauce, gluten-free
These Oven or Airfyer Chicken Wings with Sticky Sauce are a perfect choice for families, offering a perfect blend of texture and flavour that will surely be a hit to anyone who tries them. Not only are they gluten-free and nutritious, but their delightful crunch and sweet stickiness make them almost too good to share! Whether served as appetizers or as a main course accompanied by vegetables or rice, they are simply delicious. Let's get cooking!
Other Protein-Packed Recipes
Chicken Wings with Sticky Sauce, gluten-free
Serves 4
Prep 10 minutes
Cook 35 minutes
INGREDIENTS
Chicken:
1 kg chicken wings
1/3 cup rice flour
1 teaspoon sea salt
1 teaspoon pepper
1 teaspoon ground garlic
To Garnish:
3 spring onions, finely sliced
1 red chilli, sliced and seeds removed if needed
Fresh lime
Spicy Sauce:
3 tablespoons gluten-free soy sauce or tamari sauce
2 tablespoons sweet chilli sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
1 teaspoon sesame oil
INSTRUCTIONS
OVEN:
Preheat the oven to 210°C (fan-forced) and line a baking tray with baking paper.
Whisk together the ingredients for the spicy sauce in a bowl and set aside.
Combine rice flour, sea salt, pepper, and ground garlic in a deep bowl. Toss the chicken wings in the flour mixture, then place them on the prepared baking tray. Spray with coconut oil or olive oil.
Bake in the preheated oven for 15 minutes.
Baste the chicken wings with the spicy sauce using a kitchen brush. Return to the oven and bake for an additional 20 minutes, or until the wings are cooked through.
Serve the chicken on a platter of leafy salad greens. Brush additional sauce over the wings and garnish with spring onions, sliced chilli, and a squeeze of fresh lime juice. Let the sauce drizzle over the leafy greens as it makes a delicious salad!
Serve with Fluffy Rice.
AIRFRYER:
Preheat the airfryer to 200°C. When heated place baking paper to the base of the basket to prevent sticking.
Whisk together the ingredients for the spicy sauce in a bowl and set aside.
Combine rice flour, sea salt, pepper, and ground garlic in a deep bowl. Toss the chicken wings in the flour mixture
Cook the chicken wings in the air fryer so they are not touching. Cook for 10 minutes.
Baste the chicken wings with the spicy sauce using a kitchen brush, then return them to the air fryer. Cook for an additional 8-10 minutes at 210°C, or until the wings are crisp and golden.
Serve the chicken on a platter of leafy salad greens. Brush additional sauce over the wings and garnish with spring onions, sliced chilli, and a squeeze of fresh lime juice. Let the sauce drizzle over the leafy greens as it makes a delicious salad!
Serve with my Fluffy Rice.
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