Teriyaki Chicken with Garlic Broccolini (gluten-free)
These Teriyaki Chicken Fillets are a weeknight wonder! Juicy, flavourful gluten-free chicken thighs with irresistibly crispy skin are coated in a rich, thick teriyaki sauce that makes every bite satisfying and full of flavour. This recipe is a win not only because of its deliciousness but also because of its simplicity—you can whip it up in less than 30 minutes! Pair it with crunchy broccolini stir-fried in garlic, ginger, and soy for a refreshing side. This duo is perfect for dinner and an amazing option for meal prep that will make weekday lunches something to look forward to.
Everyone loves juicy, sticky glazed, and flavourful pieces of chicken, which explains why Teriyaki Chicken is one of the most popular Japanese takeout options worldwide. The only issue for coeliacs is that it is often difficult to find gluten-free.
Fortunately, if you live in Australia, Chang's Asian Food has created an authentic-tasting, gluten-free Japanese Teriyaki Sauce that's delicious! The best part of having this sauce available is that it makes cooking fast and easy.
This Japanese Teriyaki Sauce will rival your favourite takeout or restaurant, so there is simply no reason not to make it at home! In fact, all you truly need is chicken and this sauce and you've got the most perfect, gluten-free Teriyaki Chicken you will ever try.
Watch How to Make It
Helpful Tips
Get the Skin Extra Crispy: For beautifully crispy skin, start with a hot pan and avoid moving the chicken for the first few minutes. This helps create a golden, crisp crust.
Adjust Sauce Consistency: If you prefer a thicker sauce, let it simmer uncovered for a bit longer. You can also add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) at the end to thicken it quickly.
Ginger and Garlic Preparation: To save time, use a fine grater for the ginger and garlic. This gives you maximum flavor without needing to chop or mince finely, which can be time-consuming.
Broccolini Timing: For optimal texture, keep the broccolini slightly crunchy. You can adjust the cook time according to your preference, but a short stir-fry keeps it vibrant and fresh.
Make It a Full Meal: Serve the teriyaki chicken and broccolini with rice or noodles for a balanced, satisfying meal. Rice absorbs the sauce beautifully and complements the flavours perfectly.
Meal Prep Idea: Double this Teriyaki Chicken Fillets recipe to make nutritious, ready-to-go lunches for the week! Pair each portion of tender chicken and broccolini with a side of rice, noodles or quinoa in individual containers for a complete, balanced meal that reheats beautifully.
Other Chicken Recipes you'll LOVE
Teriyaki Chicken with Garlic Broccolini
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
CHICKEN TERIYAKI
INGREDIENTS
5-6 chicken thigh fillets, skin on
2 tablespoons cooking oil
½ cup tablespoons Chang’s Japanese Teriyaki Sauce (extra if needed)
1 tablespoon white sesame seeds (optional)
2 green onions, thinly sliced (optional)
Salt and pepper to taste
INSTRUCTIONS
1. Prepare and Cook the Chicken: Heat cooking oil in a non-stick frying pan over medium heat. Once the pan is hot, place the chicken thighs skin-side down. Let them cook for about 5-7 minutes on each side or until they turn golden and the skin becomes crispy. Cooking time may vary based on the thickness of the chicken. Season well.
2. Add the Teriyaki Sauce: Pour the Japanese Teriyaki Sauce over the chicken, and place the lid on the pan. Let it cook for 2 minutes, then flip the chicken over and cook for an additional 2 minutes. The sauce should thicken and coat the chicken beautifully.
3. Serve: Remove the chicken from the pan and optional to sprinkle it with sesame seeds and green onions.
GARLIC BROCCOLINI
INGREDIENTS
2 bunches broccolini, stems trimmed and washed
1 tablespoon cooking oil
2x2 cm piece of fresh ginger, grated
3 large garlic cloves, thinly sliced
2 tablespoons Tamari Light Soy Sauce
1 tablespoon Sesame Oil
Sesame seeds and chili flakes (optional)
INSTRUCTIONS
1. Stir-Fry the Broccolini: Heat the cooking oil in a wok or large frying pan over medium-high heat. Add the sliced garlic, grated ginger, and broccolini. Stir-fry for 2-3 minutes until fragrant.
2. Add the Soy Sauce: Pour in the Tamari Light Soy Sauce, season with a little salt and pepper, and continue stir-frying for another 2 minutes, or until the broccolini is tender-crisp.
3. Serve: Remove the broccolini from heat and drizzle with Sesame Oil. Top with sesame seeds and chili flakes for an extra kick, if desired.
Serve alongside STOVETOP STEAMED RICE
Have you tried this recipe?
Share it with me at @createcookshare on
Recipe and Photography Margaret Pahos @CreateCookShare
Comments